Exhilarating. Exhausting. Fantastic. Frustrating.
Working for yourself can be all of those things, and that’s just over the course of one day!
Procrastination, worry, overwhelm, and fear (to name just a few) are all very normal emotions to have, but if allowed to actually dictate your business, can soon lead to anxiety, burnout, or even depression…and that’s not good for you, or your clients.
I’m Sarah Swanton, and I teach solo-entrepreneurs how to optimise their mindset, mental health and wellbeing, so they can enjoy the entrepreneurial journey (all of it), and ultimately, create a business that supports them, not exhausts them!
Because actually, when you think about it, what's the alternative..burnout? Or have to go back and get a J.O.B which is no fun for anyone if all you really want, is to be in business for yourself, earning a healthy, sustainable income, doing what it is you love!
Listen in to The Happy Healthy Entrepreneur Podcast as I go into conversation with real life, everyday business owners (just like you and me) where we talk about the 'inner journey' of being self employed. It's real, it's honest, and very inspiring!
Every entrepreneur needs a little time out. So why is it, that we often turn away from self care right when we need it the most? This Pause and Reset Audio is designed to help you do just that - press pause for a while so your mind can clear and reset.