Hello, I'm Sarah Swanton and I'm so pleased you're here.
Firstly, I want to tell you that you can have a business that supports you, not exhausts you, and, although it won’t happen overnight, it can be quicker than you might think.
Too many people quit entrepreneurship because they burn out, or they find it too hard, or they think they're not cut out for it. That's not OK?
I want to show you how to navigate business (and life) in a way that feels so much more satisfying, fulfilling, and energising. Once you begin to experience that, you'll notice a greater sense of wellbeing, and working for yourself can begin to feel more joyful, and less stressful.
Your life and your business. As it should be.
My style and approach is very solution-focused by nature. I use a wide range of approaches including solution-focused coaching, hypnosis, human givens, and NLP all of which lends itself very well to the work that I do with clients.
My training continues to evolve, and in March 2017, I came across an insightful understanding about how the mind works, which made so much sense to me, and I have been exploring this further, for myself, ever since through going along to talks, workshops, completing online courses, and I even attended a 4 day retreat in the Suffolk countryside. I've found it's had a profound effect on my own sense of wellbeing, and how I approach my life and my business with less stress and more ease. This understanding is called The Three Principles and as I start to share this more and more in my work, I can see the impact it's having on clients too.
Happy Healthy Entrepreneur is a movement I wanted to start, to show that it is possible to create and develop a successful and profitable business without compromise, or at the expense of your health and happiness.
Let’s get one thing straight here, no one starts a business expecting to feel burnt out, but the reality is – it can happen, and not suddenly either. It can creep up over weeks, months or even years. Whether you’re managing a start-up in its first twelve months or an established multi-six-figure business, we are all susceptible to burnout, depression, or inappropriate levels of anxiety.
I want to tell you, that you can have a business, without compromising your health, or happiness. #nohustle.